John from http://www.discountjuicers.com/ shares with you his #1 Juicing Mistake to Avoid so you get the maximum benefits from making fresh juice when juicing.
First, you will learn some common tips about juicing:
Juicing Keep Soluble Fiber
Best Percentage of Fruit You should use when juicing
Sweet Fruits vs Non-Sweet Fruits
Don’t Drink the Same Recipe Every day
Only to Drink Fruit Juice if You would drink something even more unhealthy, such as soda.
Next, John will share the #1 mistake: Juicing too much fruit.
You will learn 10 reasons why you should not juice too much fruit.
Fruits are easier to eat on their own; Vegetables are not
Juiced Vegetables are Easier to Digest
Vegetable Juice has 3x fewer calories than Fruit Juice that can help promote weight loss
Vegetables are more phytonutrient rich than fruits, nutrients such as vitamins, minerals phytochemicals, antioxidants.
Allows you to eat MORE vegetables that you otherwise would eat
Some Vegetables can help lower your blood pressure via nitric oxide (beets, beet greens, arugula, etc)
Vegetables are more alkaline than Fruits and can help balance the digestive system
More Varieties of Vegetables available than fruits; Can you parts of vegetables you would otherwise throw away
Some vegetables are necessary for Phase II liver detoxification such as brassica & turmeric.
More healing potential from vegetables instead of fruit.
After watching this episode, you will learn the #1 juicing mistake that may cause you to NOT get the benefits from juicing you deserve. You will learn some techniques to minimize the amount of fruit that juice so you can get the greatest health benefit from your homemade juice recipes.
Green Star Pro Juicer as Seen in this episode
Omega NC800 as Seen in this episode
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