strawberry juice beside strawberry fruits
Juicing orange juice and pomegranate

Month: October 2022

10 Red Flags from an ‘Expert Food Coach’

There are so many ‘expert food coaches’ floating around online these days, it’s hard to keep up. They all use similar, problematic marketing tactics and generally have the same tag lines or themes. Unfortunately, with the popularity of social media, it can be a messy task for the average...
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SIX HEALING VIRTUES FROM BALI — Boulder Nutrition

I’ve spent the past few days settling back in at home after a beautiful and healing retreat week in Bali. I needed this retreat as much as my guests this year, and I declared a very clear and much needed retreat intention before I left.  To do some deep inner healing within my...
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6 Foods That Are Secretly Aging You

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for Outside+.. Despite the fact that we’re all aging every single...
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Anti-Inflammatory Diets May Improve Mental Health

An anti-inflammatory dietary pattern may help with depression and mental health. Why? Well, it may be related to the fact that emerging evidence suggests that inflammation of the brain cells (neuroinflammation) may indeed be a major driver of depression and other mental health concerns. Building on yesterday’s introductory post...
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What to Expect During a Nutrition Coaching Session

If you’ve never worked with a dietitian or nutrition coach before – or even if you have – it can be hard to know what to expect during a nutrition coaching session. Especially when you consider working with a dietitian who does more nutrition therapy work and who works...
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17 Uses for Pumpkin Spice Mix and How To Make It

Falling leaves, cooling temperatures, getting out the cozy sweaters, and the appearance of winter squash, apples and root vegetables at the grocery store means that autumn is underway. Another sign to add to the list of autumn essentials: pumpkin spice. It’s easy to make at home and is an...
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Is juicing leafy greens really that safe and healthy?

Is juicing leafy greens really that safe And healthy but if you've been Experiencing symptoms like nausea Dizziness fatigue bloating diarrhea or IBS and your body is talking to you Ayurveda does not recommend consuming Large amount of raw foods…...
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