strawberry juice beside strawberry fruits
Juicing orange juice and pomegranate

Month: November 2022

How do you count macros, and should you be doing it?

Between the gym community, social media influencers, popular media outlets, and the hashtag #IIFYM (if it fits your macros), you’ve probably heard the term ‘counting macros’. This way of eating has been around a while, and doesn’t seem to be getting any less trendy.  I know I’m a bit...
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Fizzy juice “eats through” 62lbs of stubborn fat

Fizzy juice “eats through” 62lbs of stubborn fat. “Fizzy juice “eats through” 62lbs. of stubborn fat.” Ikaria Juice Ikaria Lean Belly Juice Shed those pounds fast, burn fat, reduce belly bloat, and boost energy levels You want to lose weight, but your willpower is not enough. This article provides...
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How To Make Nut and Seed Milk

Homemade nut and seed milk is a staple liquid that can be used in many different ways in the kitchen. It’s one of the first cooking techniques our Culinary Nutrition Expert students learn to master, and they are always surprised at how easy the process is. Basically, if you...
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COCONUT CACAO BITES — Boulder Nutrition

Chock full of coconut oil! There are few substances on the planet that stand up to coconut oil. This versatile superfood has beneficial uses that span skin care, hair health, and anti-inflammatory properties—benefitting you inside and out. Coconut oil is antibacterial and antimicrobial, making it a wonderful addition to...
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BEET GINGER COCONUT BISQUE If you are looking for a stunning pink soup to add to your table that is packed with phytonutrients and antioxidants PLUS tastes fantastic this soup is for you. Creamy with coconut milk, a balance of earthy sweet (from the beets), pungent (spicy) from the fresh...
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The Balinese love a good bowl of soup, all year round. Being a soup-a-holic myself, I love to give the many traditional soup variations a try. On my Bali retreats, we are so lucky to get to cook with an amazing Balinese chef who teaches us the foundations of...
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How to Stop Body Checking

Body checking – the compulsively scrutinizing, monitoring, and/or tracking of your body’s weight, size, or shape – can make it really difficult to move away from diet culture, listen to your body, and recover from disordered eating or an eating disorder. Read on to learn how to stop body...
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