Month: November 2022

At the Academy of Culinary Nutrition, we don’t hold back from prospective students. We lay out the full course curriculum, the types of assignments students complete, what our grads are doing in the field and how we structure our teaching – plus we throw open our doors for virtual...

Between the gym community, social media influencers, popular media outlets, and the hashtag #IIFYM (if it fits your macros), you’ve probably heard the term ‘counting macros’. This way of eating has been around a while, and doesn’t seem to be getting any less trendy.  I know I’m a bit...

Fizzy juice “eats through” 62lbs of stubborn fat. “Fizzy juice “eats through” 62lbs. of stubborn fat.” Ikaria Juice Ikaria Lean Belly Juice Shed those pounds fast, burn fat, reduce belly bloat, and boost energy levels You want to lose weight, but your willpower is not enough. This article provides...

And I just love the crunch of the kale chips on top. So much texture and flavor fun. And yes! Another Butcher Box Win: I love being part of a community focused on caring about animals and our planet, improving livelihoods for farmers, and sharing better meals together. 100%...

Homemade nut and seed milk is a staple liquid that can be used in many different ways in the kitchen. It’s one of the first cooking techniques our Culinary Nutrition Expert students learn to master, and they are always surprised at how easy the process is. Basically, if you...

Chock full of coconut oil! There are few substances on the planet that stand up to coconut oil. This versatile superfood has beneficial uses that span skin care, hair health, and anti-inflammatory properties—benefitting you inside and out. Coconut oil is antibacterial and antimicrobial, making it a wonderful addition to...

BEET GINGER COCONUT BISQUE If you are looking for a stunning pink soup to add to your table that is packed with phytonutrients and antioxidants PLUS tastes fantastic this soup is for you. Creamy with coconut milk, a balance of earthy sweet (from the beets), pungent (spicy) from the fresh...

The Balinese love a good bowl of soup, all year round. Being a soup-a-holic myself, I love to give the many traditional soup variations a try. On my Bali retreats, we are so lucky to get to cook with an amazing Balinese chef who teaches us the foundations of...

1. Prepare Your Food With Intention And Mindfulness You may focus your attention more on your eating and less on the act of preparing your food. In the tradition of Ayurveda, attention is encouraged in both activities. Sadhana is a common Ayurvedic practice of being present in everything you do. Food...

Body checking – the compulsively scrutinizing, monitoring, and/or tracking of your body’s weight, size, or shape – can make it really difficult to move away from diet culture, listen to your body, and recover from disordered eating or an eating disorder. Read on to learn how to stop body...