strawberry juice beside strawberry fruits
Juicing orange juice and pomegranate

Month: December 2022

Ester Marsh: Fitness etiquette – Salisbury Post

Ester Marsh: Fitness etiquette Published 12:00 am Saturday, December 31, 2022 Happy New Year! And I am so excited that we are getting close to “normal” (whatever that is, right?). More people are coming back and we are very excited to have many new and returning members. But especially...
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The Optavia Program: calories, coaches, and chik’n.

This honest Optavia review is an opinion piece based on current literature and my findings, as well as the firsthand experience of a previous Optavia coach.  I’ve been asked by many people – and Women’s Health Magazine, actually – to do an honest Optavia review. Apparently it’s STILL super-popular...
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Amazon fitness sale offers savings on Peloton, Bowflex, more

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. 2023 is just a few days away. Have you picked your resolutions yet? Maybe you’d like to travel more this year, or read at least 15 books, or start watching more foreign...
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Postecoglou praises Celtic’s ‘fitness’ after dominant Hibs display

 Ange Postecoglou has praised his side’s “fitness” after Celtic defeated Hibernian 4-0 at Easter Road. The Scottish champions were dominant in the capital, and it is a victory which keeps them nine points clear at the top of the league table. A double from Aaron Mooy along with goals from Daizen...
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The 13 Best Fitness Recovery Essentials We Saw in 2022

This story is part of our end-of-year series This Year in Gear, rounding up the most notable releases of 2022. You can’t expect to reap the rewards of an impressive in-gym performance if you’re not ready to give your body the relief it needs post-training. Recovery has come into...
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