Month: December 2022

Image: Running While Black Running While Black is the newest book on this list—I just picked it up from my local bookstore after pre-ordering it earlier this year. (Highly recommend doing this when you can. It’s like giving surprise gifts to yourself.) I’m halfway through and it’s an engrossing...

The best workout headphones and wireless earbuds can withstand a little sweat, have amazing sound quality and, of course, stay in your ears during your most intense sessions. But if you don’t know where to start in choosing the right kind for your ears, fear not. We reached out...

This article was originally featured on The Conversation. Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision clock – nor would you want it to be. As a cardiovascular...

With over 25 years in the fitness industry, more than 40,000 one-on-one training sessions, numerous online coaching programs, and multiple training & nutrition certifications, James Cipriani has earned recognition as one of the most decorated fitness and highly effective personal training experts in America. A stressful lifestyle can introduce...

If you picked up a pickleball paddle, laced up on inline skates for the first time since your teens, or went on a hot girl walk in the last year, congratulations — you took part in some of 2022’s biggest fitness trends, and you likely have some fun memories...

Today’s article promises to be a fun one, and very likely the last one I’ll publish this year. In order to best understand consumer health trends, I frequently monitor Amazon Canada’s top selling supplements list. This is an imperfect but serviceable way to understand which types of supplements are...

The number of bicycle users from the bike sharing points in Ahmedabad city grew 10-fold in the 20 months of Covid pandemic from March 2020 to November 2021, a study by students of the CEPT University has found. The study that analysed over 60,500 rides found 70 per cent...

Manager James Sheridan stands in the Northborough studio.(Photo/Kathryn Acciari) NORTHBOROUGH – America’s Best Defense studio has been providing the community with martial arts and self-defense training since 2018. For children, the studio offers a martial arts program designed to teach discipline, respect, and confidence. For adults, the focus is...

How to Turn Leftovers into Fitness Fuel 1) HO-HO-HOME ECONOMICS From vintage threads to ‘hip-cycling’ used furniture, swanky salvage might be au courant but using festive leftovers to create crowd-pleasing dishes is a timeless skill – particularly seeing as Brits now bin one fifth of our food. “Not only...

https://www.instagram.com/p/CmYK6acAGdi/?hl=en. Jaclyn Cordeiro/Instagram Jaclyn Cordeiro/Instagram Alex Rodriguez has met his muscle-minded match. As a 14-time MLB All-Star, it’s no surprise that Rodriguez makes health and wellness a top priority in his life — and thanks to his new girlfriend Jaclyn Cordeiro, he’s not alone in his fitness-focused endeavors. “She may...