Month: December 2022

Manchester City manager Pep Guardiola claims England midfielder Kalvin Phillips returned from the World Cup “overweight” and “not in the right condition to train”. The summer signing from Leeds had made just four substitute appearances this season because of a shoulder injury and was initially a doubt to make...

Episode 26 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Dec. 23, 2022, featuring a conversation between the show’s namesake and fitness model and host of American Health & Fitness Clark Bartram. The discussion covers how Bartram made a living for himself as a fitness model capable...

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It’s that time of year again when the last thing you fancy thinking about is a personal trainer – all you want to do is eat and drink and hide under the duvet while everyone’s banging on about ‘New Year, new you’. It’s quite a conundrum.  The good news...

Upgrade your tracking watch and smash those fitness goals. Working toward becoming a better, healthier version of yourself is always a step in the right direction. But having the tools to help you reach your goals is crucial. In addition to securing the right workout equipment and supportive sneakers,...

We love the holidays, but we definitely don’t love feeling overstuffed and uncomfortable after a holiday meal. We wholeheartedly believe that the holiday season can be delicious, satisfying and support our health all at once. During a holiday dinner, the main focus of the meal – the turkey or...

WATERLOO — When a NCAA Division I basketball player hangs up her sneakers, the drive to train doesn’t fade. At least, that’s how it was for Ty Smith, 30. She is one of The Courier’s 20 Under 40 recipients for 2022. The former University of Northern Iowa women’s basketball...

Experiencing the rare honour of representing Scotland in tennis, Andy Murray had the Aberdeen crowd in raptures by digging deep to see off England’s Jack Draper in an enthralling battle on the opening night of the Battle of the Brits team event. At 7-5 down in a deciding match...

Ashwagandha, scientifically Withania somnifera, is a plant species that is perhaps best known for its use as a herbal remedy in Ayuverdic medicine. It is commonly sold in supplemental form, where it occupies 3 of the top 100 selling supplement spots on Amazon Canada. My regular readers will recall...

Christmas is right around the corner, and if you’re running short on gifts (and time), don’t fret.  Nowadays, apps and subscription boxes are the thing. However, they’re more than just trending. Apps provide personalized, convenient support while helping people reach their goals, while subscription boxes on the other hand,...