strawberry juice beside strawberry fruits
Juicing orange juice and pomegranate

Month: December 2022

Clark Bartram and Mike O’Hearn Discuss Brand-Building in the Fitness World

Episode 26 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Dec. 23, 2022, featuring a conversation between the show’s namesake and fitness model and host of American Health & Fitness Clark Bartram. The discussion covers how Bartram made a living for himself as a fitness model capable...
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9 Best Fitness Trackers of 2023

Upgrade your tracking watch and smash those fitness goals. Working toward becoming a better, healthier version of yourself is always a step in the right direction. But having the tools to help you reach your goals is crucial. In addition to securing the right workout equipment and supportive sneakers,...
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25 Best Healthy Holiday Sides and Appetizers

We love the holidays, but we definitely don’t love feeling overstuffed and uncomfortable after a holiday meal. We wholeheartedly believe that the holiday season can be delicious, satisfying and support our health all at once. During a holiday dinner, the main focus of the meal – the turkey or...
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Andy Murray passes test of fitness in Battle of the Brits | Sport

Experiencing the rare honour of representing Scotland in tennis, Andy Murray had the Aberdeen crowd in raptures by digging deep to see off England’s Jack Draper in an enthralling battle on the opening night of the Battle of the Brits team event. At 7-5 down in a deciding match...
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Ashwagandha: Sexual Health Benefits For Men?

Ashwagandha, scientifically Withania somnifera, is a plant species that is perhaps best known for its use as a herbal remedy in Ayuverdic medicine. It is commonly sold in supplemental form, where it occupies 3 of the top 100 selling supplement spots on Amazon Canada. My regular readers will recall...
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Health-Focused Box Subscriptions and Apps for the Fitness Lover in Your Life

Christmas is right around the corner, and if you’re running short on gifts (and time), don’t fret.  Nowadays, apps and subscription boxes are the thing. However, they’re more than just trending. Apps provide personalized, convenient support while helping people reach their goals, while subscription boxes on the other hand,...
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