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25 Best Dairy-Free Soup Recipes

A hot bowl of soup is the ultimate comfort food and at the Academy of Culinary Nutrition we love to seek hearty, dairy-free soup recipes. They’re not only delicious, but kicking it dairy-free means we won’t have to suffer from bloating, gas, allergies or any other digestive or immune issues that dairy may cause.

It’s even possible to have rich, creamy and luxurious soups without dairy by blending in:

In fact, the entire Culinary Nutrition Expert Program is completely dairy-free, from the course recipes to the written assignments!

So without further ado, we present our 20 Best Dairy-Free Soup recipes. Let the slurping commence.

25 Best Dairy-Free Soup Recipes

Spicy Black Bean Soup

Spicy Black Bean Soup by Isabel Eats

This dairy-free soup is so thick and creamy, it’s basically an entire meal – especially when you load it up with toppings galore.

Dill Pickle Soup

Dill Pickle Soup by Pure Ella

We are enormous fans of fermented foods, so when we can find another creative way to use them, we’re game! This simple vegan soup takes 20 minutes to pull together, and it has an amazing dill pickle flourish.

Curried Cauliflower Rice Kale Soup

Curried Cauliflower Rice Kale Soup by Cotter Crunch

Rice is a classic soup ingredient, but this recipe kicks it grain-free and Paleo by using cauliflower rice instead. A hearty soup packed with veggies and spices, plus there are vegan and Paleo options depending on what philosophy you’re into.

Creamy Vegan Mushroom Wild Rice Soup

Creamy Vegan Mushroom Wild Rice Soup by Jessica In The Kitchen

A creamy, one-pot full meal deal.

Green Machine Soup with Polenta Croutons

Green Machine Soup with Polenta Croutons by The Iron You

A thick and creamy dairy-free soup loaded with green veggies and topped with some delectable-looking polenta croutons. Who says gluten-free and vegan croutons aren’t awesome? Not us!

Roasted Red Pepper Soup

Roasted Red Pepper Soup by Life and Lemons (*Culinary Nutrition Expert)

Enjoy a generous hit of Vitamin C-rich peppers in this herb-y soup that has some cooked red lentils for extra texture and…


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