Over the last few years, many studies have shown that inflammation contributes to a number of health conditions and symptoms. Things like skin rashes, digestive troubles, headaches and migraines, brain fog, fatigue, and more can often be attributed to inflammation. So I took foods that I know help with these symptoms and blended them up in an anti inflammatory smoothie recipe that legit works.
The foods that cause inflammation won’t surprise you. Red meat, processed and preserved meats and sausage, dairy, gluten and white flours/starches, refined sugar, and preservatives top the list. A diet rich in these potent foods will most likely cause you to feel cruddy anyway. If you’re susceptible to inflammation, these things can make symptoms even worse.
What can you do? Consuming a diet that is full of foods that fight inflammation is a great place to start.
Focus on whole foods that are very similar to a Mediterranean diet, making it super doable for most people in the western world. Heck, I can get all of these foods at my local grocery store! It’s hard to make excuses when it’s accessible, right? Here’s the list to focus on:
- olive oil
- leafy greens + cruciferous veggies
- fruit, berries + other low glycemic fruits
- citrus – lemons and oranges
- fish rich in omega-3 fatty acids – salmon, sardines, mackerel
Certain seeds also have inflammation fighting properties – like chia, hemp and flax seed. The good news is, you can find them all right in my Protein Smoothie Boost, plus 10g of protein! Try the anti inflammatory smoothie below with our without Protein Smoothie Boost and soothe your body from the inside out.
A green smoothie with plant based protein is a great way to start the day. Fight inflammation before it creeps up by consuming fruits + veggies like leafy greens and berries first thing in the morning.
If these recipes are right up your alley, then sign up for my newsletter to get plant based recipes just like these delivered to your inbox. Don’t forget to give the anti inflammatory smoothie below a blend and let me know how you liked it!
Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste!
- 1 cup baby kale
- 1/2 small beet (peeled and chopped)
- 1/2 cup water
- 1/2 orange (peeled)
- 1 cup mixed berries (frozen)
- 1/2 cup pineapple (frozen)
- 1 tsp fresh ginger (grated or chopped)
- 1 tsp coconut oil
- 1 serving Protein Smoothie Boost (optional)
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: inflammation smoothie