BBC Sounds – Be More Warrior, Episode 3: Fitness and Mental Health
Paul Olima, athlete and Coach on BBC Three’s Go Hard Or Go Home, talks to Nike Wilson and Adele Nicoll about the relationship between fitness and mental health.
Paul Olima, athlete and Coach on BBC Three’s Go Hard Or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode bobsleigh pilot Adele Nicoll and gymnast Nile Wilson talk about the close link between fitness and good mental health.
Go Hard or Go Home launches on BBC Three and BBC iPlayer on Sunday 19th February: https://www.bbc.co.uk/programmes/p0f1jp1l
The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.