Best recovery gear 2023: top tools for fitness fatigue
The thing about fitness is that, inevitably, you’ll get injured. Here’s our guide to the best recovery gear.
Best Recovery Gear 2023: Top Tools For Fitness Fatigue
Perhaps you’ll slip during a 5K, will lift a little too heavy, or go a little too hard at HIIT class. Hell, once you reach 30 you’ll randomly start waking up with random backaches, because that is your life now. When it comes to avoiding injury and muscle fatigue, proper recovery is key but is often overlooked. Sure, you don’t get the same rush of endorphins stretching as you do deadlifting a personal best, but a good recovery routine can work wonders.
Best Recovery Gear 2023: Top Tools For Fitness Fatigue
Here, we run down some of the best gear to aid your recovery and keep you going through.
Best Recovery Gear 2023: Top Tools For Fitness Fatigue
Hoka Ora Recovery Slide
Pottering around the house in a pair of Hoka Ora Recovery Slides is like walking on a cloud. The slip ons feature a ridged, slightly domed soul that gently massages your foot as you walk. They’re quite cool too, in a ‘Crocs are now stylish’ kind of way. The Ora Recovery Slides features several layers of Eva foam and an oversized midsole, which fits snugly with wide, swollen or flat feet. They’re available in both mens and womens sizes, a range of colours, and are approved by the American Podiatric Medical Association (APMA).
Best Recovery Gear 2023: Top Tools For Fitness Fatigue
Therabody Theragun PRO 5th gen
Imagine being pummelled by a pair of tiny fists over and over again at great speed. That’s something that can help you recover now. Theraguns have become the must have gadget for pro athletes and amateurs alike. Think of it as an automated meat tenderiser that pounds your muscles post-workout and prepares them for the next one. Benefits can include reduced pain, increased blood flow, and improved range of motion.
Best Recovery Gear 2023: Top Tools For Fitness Fatigue
TriggerPoint Grid Roller
If you’ve never used a foam roller before, imagine the feeling of being stretched out through a pasta maker…but in a good way. At first, you’ll bend and flex muscles you never knew you had, but your body will thank you for it later. One of our favourites is the TriggerPoint Grid Roller, a tube-like apparatus that’s akin to stretching on a long pine cone. Rollers can aid with increased flexibility, muscle soreness and…
Best Recovery Gear 2023: Top Tools For Fitness Fatigue
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