Maybe for some people, cabbage is only the vegetable for soup ingredients or for another cooking recipe. But in other hand, cabbage is not only for soup but also for your health by juicing it. There is many of cabbage juice benefits as it can cure some of the diseases.
Cabbage Juice Benefits
Basically, there are three major difference of cabbage: green, red and Savoy. Most valuable cabbage is red variety, because it contains more nutrients from its red-to-purple pigmentation. This vegetable has lower calorie and higher contents of iodine, calcium, potassium, iron, phosphorus and sulfur. It also contains vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E and K.
When you are buying cabbage, it is better to choose the smaller size variety because it tastes better. In fact, cabbage is easier to digest and will be better if it is consumed in raw fresh rather than cooked. You can juice it by adding some
additional ingredients that will make the taste of juice better.
- Read More: Best Juicer Buying Guide
Further research shows that cabbage has anti-cancer propertie so it can heal and combat the feared disease like
cancer. Studies show that fresh juice cabbage can be effective to cure a many cancers and in human digestive tracts.
Some disease that would be appropriate cured by the fresh juice cabbage: Anemia, Breast engorgement, Cancer, Constipation, Digestive system, Immune systems, Skin wounds, Stomach and intestinal tracts, Weight loss.
Cabbage Juice Nutrition USDA Chart:
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.1 g||0.5%|
|Dietary Fiber||2.50 mg||6%|
|Pantothenic acid||0.212 mg||4%|
|Vitamin A||98 IU||3%|
|Vitamin C||36.6 mg||61%|
|Vitamin K||76 µg||63%|
Those diseases can be cured by the fresh juice cabbage. You just juice the cabbage properly and drink it daily. You may get the best effect when you juice it without any additional ingredients in it. Getting the natural treatment by the natural product will be better from the medicine. But actually, before you get this treatment you may ask the doctor of how the side effect of consuming it. Healthy is everything for people, they cost everything to get it, so find the healthy juice recipes here.
- Read More: Best Juicer Recipes In 2017
Juicing has been shown to enhance the benefits of fruits and vegetables. Of course it must be drank immediately it is made and preferably on an empty stomach to gain the most from whatever juice you are consuming, but even if you cannot drink it immediately, the benefits are still immense.Juicing lets you access the vitamins and minerals that are deep in the vegetable or fruit, which otherwise you may not get if you simply eat the fruit or vegetable.
Some fruits and vegetables lose their goodness if cooked or otherwise prepared. Juicing removes this risk as the item is fresh, raw, and ready to have its goodness extracted. This is also a very easy way to obtain all the plant nutrients you may otherwise lose because they are less able to be accessed. You also get to have these benefits faster because there is very little that is needed for them to be turned into nutrients for the body. Just juice, swallow, and the body do the rest.
Benefits of Juicing
If you’re already in the market for a masticating juicer, then you probably already know the wide range of health benefits juicing offers. If not, read on!
For those who have trouble getting their daily intake of fruits and veggies, juicing provides a simple, tasty solution. Veggie shakes allow you to combine kale, carrots, even ginger, and allow the final product to taste better than any of these alone! In short, if you or your children are fearful of veggies, this is the easiest way to get the recommended daily serving. Personally, I enjoy eating fruits and veggies by themselves, but juicing allows me to combine then in unique ways to create interesting flavored nutritious concoctions. With that said, you as well should not rely on juicing to get 100% of your recommended fruits and veggies (although its better than nothing). There are precious nutrients left over in skin and pulp that is purposely left out in the juicing process. Eating whole fruits and veggies allows your digestive system to take advantage of the entire fruit or vegetable.
Long Term Juicing is a Way of life
And what an exciting journey it is! Picking a juicer is not about exactly what kind it is and all things it can do, those answers are simple and many questions are answered right in the paragraphs above. Juicing is about a long term commitment, and therefore you need to understand your own needs.
Exactly what do you desire the juicer to do?
Just how much are you about to pay?
Will you juice once a week?
Three times a week?
These are a few things that you should know before diving head first and buying a juicer. After you have narrowed down your search to masticating juicers you still have to answer on your own which amongst these fulfills most of my requirements. This subjective concern will certainly allow you narrow down on a certain make a model fairly easily. Most of the moment, individuals pass reviews left on Amazon and various other locations after narrowing down the search to three or four products. Regrettably, everybody assumes and really feels different. Be subjective and learn which amongst them are most ideal fit to your requirements. This alone will permit you decide on a reputable, dependable and durable effective juicer.
Cold press juicers utilize a solitary gear and chew through fibers gradually disintegrate the cell via spiral rotation against an auger. They yield a greater amount of juice due to their slow and constant nature. They could perform activities more than a typical juicer such as making dressing, noodles, fruit sorbets, ice creams, nut butter as well as child food. Good quality masticating juicer could deal with wheatgrass also.
Ways to Juice In A Healthy Means
A lot of dietitians do not advise a juicing-only weight management plan because the absence of fiber and protein. This alone will leave us hungry and our bodies unsatisfied, and puts you jeopardy of losing too much valuable muscle mass and bone strength. Nonetheless, a healthy means to juice for fat loss is to integrate juicing with a well balanced nourishment/diet strategy, because the physical body needs more than the nutrients fruits and vegetables offer.
Ensure to factor in the calories from the juice as a part of your in general diet plan, all of your favorite fruits and veggies have calories too! One ounce of juice generally has regarding 15 calories. Additionally, the pulp surplus from juicing is essentially where the healthy fiber has gone, and it can be recycled into soups, rice recipes, pasta sauces, breads, as well as crackers (See: Juice Pulp Cracker Recipe). You can do a whole lot with the dried pulp, but lets save that for another time!
I sincerely home that this brief overview has pointed you in the right directing as far as juicers and the juicing lifestyle. For more info check out the rest of my site!