Category: Nutrition

Vegetable Myths We Need to Stop Believing

Let’s get one thing straight right off the bat: most of us don’t eat enough fruits or vegetables. The recommended number of vegetables isn’t high – 7 to 10 servings a day, which I put in terms of handfuls – at least two large at both lunch and supper....
Read More

What to Do With Leftovers

Amid a busy week, it’s usually not realistic to cook and prepare three meals and two snacks every single day. Meal prepping and batch cooking play an enormous role in establishing healthy habits and getting food on the table, but knowing how to jazz up those leftover meals and...
Read More

Orange-Scented Buckwheat Chocolate Chip Cookies

My first recollection of buckwheat flour was when I was a child in the 70s. It was a decade where buckwheat flour was making a comeback due to its compelling nutrient profile. I recall it as a ‘hippy’ grain and a bit alternative. I heard about buckwheat pancakes occasionally,...
Read More

{LEFT OVER TURKEY} COWGIRL CHOWDER — Boulder Nutrition

In honor of the Thanksgiving season, I wanted to to let you know how grateful I am for you. From the bottom of my heart, thank you for your readership, your presence, your ongoing support, and for taking your precious time to open this email. Over the past two decades, I have written...
Read More

Eat These Foods To Reduce Skin Aging By 10%

Today’s article is inspired by the recently published results of a 15-year long study out of The Journal Of Investigative Dermatology which found that in men and women aged 45+ a diet higher in antioxidants reduced skin photo-aging by ~10% as compared to individuals in that demographic with diet’s...
Read More

Klinio Review: Can Klinio Manage Diabetes?

This Klinio review contains my professional opinion about Klinio. What is Klinio?  Klinio is a subscription-based diabetes management and weight loss app that promises to “manage diabetes through the power of habit”.  They claim to offer an intuitive, fully personalized experience for you, by you, providing “a personalized and...
Read More

Tributyrin –  A Postbiotic Microbiome Supplement

Gut health and the nature of the human microbiome are undoubtedly among the hottest topics in modern nutrition. In case you haven’t noticed via my recent writing and social media content, this trend certainly has caught my attention. That’s exactly where today’s blog post, sponsored by Gut Armor®, comes...
Read More

Guide to Basic Culinary Nutrition Terms

You may have seen common culinary nutrition terms like macronutrients or antioxidants bandied about in books, podcasts, websites and articles, or splashed onto food labels, and wondered what they mean. Whether you have a personal interest in nutrition, have an existing food or health business, or want to launch...
Read More

Low Water Intake Worsens Focus, Mood & Energy

The Institute Of Medicine (IOM) suggests that male’s consume around 3.7 L of fluid daily and women consume 2.7 L of fluid daily. Fluid, of course, can be ingested in various forms including water (the most likely candidate) as well as tea, coffee, other beverages as well as modest...
Read More

Creating a Conscious Vacation Experience: Meet Nilú Feregrino

Todos Santos, a sleepy desert town near the tip of the Baja California Sur peninsula, is well-known to conscious vacation go-getters. From its stunning beaches, whale watching, and surfing, to artist enclaves, farm-to-table restaurants, historical buildings, and a rich wildlife ecosystem. It’s a destination getaway for peace and tranquility,...
Read More