Category: Nutrition

Florastor contains a unique probiotic strain of yeast-origin, Saccharomyces boulardii CNCM I-745, which is antibiotic resistant and well-studied for a wide variety of clinical purposes. These include: Reducing the risk/severity of acute & antibiotic associated diarrhea Restoring the microbiome after disruption from antibiotics or infection Contributing to the treatment...

This review contains my professional opinion about Reverse Health  A ton of you have asked me to do a Reverse Health review, so I’ve finally done it. At first glance, Reverse Health seems very similar to other programs I’ve reviewed, namely Klinio and Beyond Body. I was surprised that...

If you are living with non-alcoholic fatty liver disease your best course of action is to work towards adapting a more Mediterranean Diet style of eating and increasing your weekly physical activity to at least 150-250 minutes per week. Beyond that, there are several supplements with varying degrees of...

If we use the best available human evidence as our metric for evaluation, there is little question of the fact that the Mediterranean Diet is the best diet for fatty liver disease. Fatty liver disease, specifically Non Alcoholic Fatty Liver Disease [NAFLD], affects up to 1 in 3 adults...

The nutrition nerd inside me can hardly wait to speak with you guys today all about the evidence-based health benefits of inulin, a unique type of fibre known as a prebiotic. Prebiotics act as “food” for our healthy gut bacteria and stimulate their growth, contributing to an overall enhancement...

Travel and vacation is all about taking a break from the ordinary, but it’s often difficult to stick to your diet and wholesome nutrition when on the road and travelling with kids. There are restaurants, drive-thrus and buffet lines, time zone interruptions, cultural culinary delicacies and busy schedules. However,...

The world of gluten-free baking is both wonderful and challenging – the results can be incredibly delicious, but it can take some trial and error to discover the best gluten-free flour combinations and which flour to use and when. In the Culinary Nutrition Expert Program, which is entirely gluten-free,...

Skin nutrition is a subject matter of significant personal and professional interest so when my writing volunteer Mashaal expressed a desire to explore the connection between diet and adult acne, I needed little convincing. Mashaal, like myself, has a vested interest in nutrition for adult acne both from the...

It doesn’t get much easier than a two-ingredient recipe – and it’s incredible how much therapeutic nutrition you can receive from two simple ingredients. Homemade gummies (or homemade gelatin) are delicious, versatile, family-friendly and fun to make and eat. We have a full guide to help you learn how...

A significant proportion of Canadian adults, around 1 in 3, consume zinc below the recommended levels. Alongside Vitamin D, magnesium, Vitamin A, calcium, fibre and potassium it is one of the “problem nutrients” for the average adult who simply does not consume enough. I don’t want you to be...