strawberry juice beside strawberry fruits
Juicing orange juice and pomegranate

Category: Nutrition

Eating Disorders – What Should Parents Know?

According to Statistics Canada data, approximately one million Canadians meet the diagnostic criteria for an eating disorder (ED). Eating Disorders are often diagnosed during teenage years as they represent a tumultuous life period for many young people. The Public Health Agency of Canada says: “Teens who develop eating disorders...
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25 Best Food Documentaries to Watch

There is a plethora of information available about food, health and wellness – in our fast-paced world, content is everywhere. When it comes to learning more about food, where it comes from and its impact on our health, we don’t always feel like opening a book or delving into...
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Vegetable Myths We Need to Stop Believing

Let’s get one thing straight right off the bat: most of us don’t eat enough fruits or vegetables. The recommended number of vegetables isn’t high – 7 to 10 servings a day, which I put in terms of handfuls – at least two large at both lunch and supper....
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What to Do With Leftovers

Amid a busy week, it’s usually not realistic to cook and prepare three meals and two snacks every single day. Meal prepping and batch cooking play an enormous role in establishing healthy habits and getting food on the table, but knowing how to jazz up those leftover meals and...
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Orange-Scented Buckwheat Chocolate Chip Cookies

My first recollection of buckwheat flour was when I was a child in the 70s. It was a decade where buckwheat flour was making a comeback due to its compelling nutrient profile. I recall it as a ‘hippy’ grain and a bit alternative. I heard about buckwheat pancakes occasionally,...
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{LEFT OVER TURKEY} COWGIRL CHOWDER — Boulder Nutrition

In honor of the Thanksgiving season, I wanted to to let you know how grateful I am for you. From the bottom of my heart, thank you for your readership, your presence, your ongoing support, and for taking your precious time to open this email. Over the past two decades, I have written...
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Eat These Foods To Reduce Skin Aging By 10%

Today’s article is inspired by the recently published results of a 15-year long study out of The Journal Of Investigative Dermatology which found that in men and women aged 45+ a diet higher in antioxidants reduced skin photo-aging by ~10% as compared to individuals in that demographic with diet’s...
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Klinio Review: Can Klinio Manage Diabetes?

This Klinio review contains my professional opinion about Klinio. What is Klinio?  Klinio is a subscription-based diabetes management and weight loss app that promises to “manage diabetes through the power of habit”.  They claim to offer an intuitive, fully personalized experience for you, by you, providing “a personalized and...
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Tributyrin –  A Postbiotic Microbiome Supplement

Gut health and the nature of the human microbiome are undoubtedly among the hottest topics in modern nutrition. In case you haven’t noticed via my recent writing and social media content, this trend certainly has caught my attention. That’s exactly where today’s blog post, sponsored by Gut Armor®, comes...
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Guide to Basic Culinary Nutrition Terms

You may have seen common culinary nutrition terms like macronutrients or antioxidants bandied about in books, podcasts, websites and articles, or splashed onto food labels, and wondered what they mean. Whether you have a personal interest in nutrition, have an existing food or health business, or want to launch...
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