Fruit Smoothie Bowl

wooden spoon on top of fruit smoothie bowl with kiwi

Taste the real rainbow with this simple fruit smoothie bowl. Even the pickiest of picky eaters will fall in love with this vitamin C-packed bowl.

The gorgeous deep purple color, thanks to the blueberries, is a favorite of many. Those tiny blueberries are jam-packed with antioxidants and contain 14 percent of the suggested daily amount of fiber in just 1 cup! Eating the rainbow never tasted so healthy and delicious!

This thick and creamy smoothie bowl recipe is a tasty treat featured in our book,  Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy & Feel Great in Your Body! We’re so pumped to share this with you because we have a whole chapter dedicated to green smoothie bowls in the book. If you ever feel like shaking up your green smoothie routine, then smoothie bowls are the way to go.

smoothie recipe books in a row

How to make your own fruit smoothie bowl

You can make your own smoothie bowl creation by simply decreasing the amounts of liquids in your favorite smoothie recipes.

Just make sure to use as many frozen fruits as possible to create the perfect smoothie bowl texture. One of our favorite things about a smoothie bowl is all the fun toppings you can pile on itfresh fruit, nuts, granola, chia seeds, cacao nibs, you name it! Bon appétit!

sliced fruit in a bowl with a wood spoon

Fruit Smoothie Bowl

5 from 1 vote

Hamilton Beach Juicer Machine, Big Mouth Large 3” Feed Chute for Whole Fruits and Vegetables, Easy to Clean, Centrifugal Extractor, BPA Free, 800W Motor, Black
Mueller Juicer Ultra Power, Easy Clean Extractor Press Centrifugal Juicing Machine, Wide 3" Feed Chute for Whole Fruit Vegetable, Anti-drip, High Quality, Large, Silver
Juicer Machines, Juilist 3" Wide Mouth Juicer Extractor, for Whole Vegetable and Fruit with 3-Speed Setting, 400W Motor, Easy to Clean, BPA Free
Juicer, HOUSNAT Juicer Machines Vegetable and Fruit with 3-Speed Setting, Upgraded Version 400W Motor Quick Juicing, Juicing Recipe Included
NutriBullet Juicer Centrifugal Juicer Machine for Fruit, Vegetables, and Food Prep, 27 Ounces/1.5 Liters, 800 Watts, Gray NBJ50100

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Taste the real rainbow with this Fruit Smoothie Bowl! Even the pickiest of picky smoothie drinkers will fall in love with this vitamin C-packed recipe. This deep purple smoothie bowl (thanks to the blueberries) will be loved by all ages.

Total Time5 minutes



  • 1 cup fresh spinach
  • 1 orange peeled
  • ½ cup strawberries frozen
  • ½ cup blueberries frozen
  • ½ banana
  • 1 serving Protein Smoothie Boost optional


  • strawberries
  • orange sliced
  • banana sliced


  • Blend the spinach and oranges until smooth.

  • Add the strawberries, blueberries, and banana and blend again.

  • Pour into a bowl and top with sliced fruit.


  • Use at least one frozen fruit to chill down your smoothie bowl.
  • Use freshly chopped strawberries, blueberries, and banana for a textured, colorful topping.

Nutrition (estimated)

Calories: 186kcal (9%) Carbohydrates: 46g (15%) Protein: 4g (8%) Fat: 1g (2%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 26mg (1%) Potassium: 783mg (22%) Fiber: 9g (38%) Sugar: 30g (33%) Vitamin A: 3194IU (64%) Vitamin C: 133mg (161%) Calcium: 101mg (10%) Iron: 2mg (11%)

Do you have a favorite smoothie bowl recipe? If you do, share it with us in the comments below. We’d love to hear your favorite toppings too. We always love hearing from you!

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