strawberry juice beside strawberry fruits
Juicing orange juice and pomegranate

Gluten-Free Flour Guide and Simple Substitution Reference

The world of gluten-free baking is both wonderful and challenging – the results can be incredibly delicious, but it can take some trial and error to discover the best gluten-free flour combinations and which flour to use and when. In the Culinary Nutrition Expert Program, which is entirely gluten-free, we have an entire module dedicated to gluten-free baking and sweet treats! In other words, gluten-free flours are important to culinary nutrition!

We’ve spent many years experimenting with both sweet and savory gluten-free baked goods (a tough job, we know) and have learned a lot along the way. Using this A to Z gluten-free flour guide, you can skip the flops and rock-hard gluten-free muffins and go straight to the scrumptiousness.

The most important thing to know about working with gluten-free flour options is this: you must blend multiple flours together for the best results. Using a singular gluten-free flour will result in those hockey puck cookies that no one wants to eat. So generally, when you are substituting a gluten-free flour for wheat flour, or a gluten-free flour for another gluten-free flour, you’ll need to play around a bit and see what works best for you.

Without further ado, here are some of our well-loved gluten-free flour options and the best way to use them.

gluten-free flour guide and substitution reference

Download your free *updated* Gluten-Free Flour Guide and build your own gluten-free flour blend (plus we share a few extra gluten-free recipes to get you started). ↓

Almond Flour

What is it?

Take raw, blanched almonds, grind them to a fine flour and you have almond flour. You can also buy milled almond flour, which is finer in texture, or save your almond pulp and blend it up into almond flour. This and other nut flours — such as hazelnut, walnut, pecan and seed flours — add protein, fibre and vibrant taste to grain-free and gluten-free baking.

Best for: Cookies, cakes, muffins, hearty crusts, pancakes, and crumble toppings. Heavily used in Paleo diet recipes.

How to substitute: Use up to 25% of nut flours in…


Read More