Looking for a healthy fruit leather recipe that’s also easy to make? Well, I wanna share my recipe with you today. It’s only 4 ingredients, all pronounceable, and it’s super fun to make. Ask the kids to join in, then chow down on this delicious, nutritious snack. So, let’s talk about how to make fruit leather, then get ready to make your own!
I’m partnering with Sambucol for this fun recipe, to help give your snacks deliciously healthy support.
School is starting all over the country, and parents everywhere are once again on the search for healthy foods that their kids will actually eat. Whether your kids are schooling at home, online, or in person, my homemade fruit leather recipe checks off all the boxes. It’s a fun recipe that the kids can help make.
Using real fruit as well as nutrients through Sambucol Elderberry Syrup, this recipe is easily customizable for differing taste preferences. Most importantly, it’s surprisingly simple to make!
- Mix berries: Really, berries of all kinds can be added to this snack as their antioxidant powers keep the body healthy and happy.
- Pineapple: Full of vitamin C (1 cup= 131% of the recommended daily value) and Manganese (1 cup= 76% of the recommended daily value), this tropical fruit provides great support to the immune system.
If you can make a snack that tastes delicious AND loads you up on vitamins, what could be better!? My recipe contains real fruit + Sambucol elderberry syrup, which provides strong immune system support to help you and your family stay healthy throughout the year. Combined, these ingredients offer a ton vitamins A, B, and C.
Elderberries have been used for centuries to support wellness, so I def keep this syrup on hand throughout the school year for myself and my kids. It works deliciously in this fruit leather recipe too!
If you need a sub for the elderberry syrup then use honey, which in its raw, organic, local form can help fight against allergies and provide extra immune support as well.
Chia seeds are listed as optional in this fruit leather recipe, but you don’t wanna leave ’em out. The word chia is Mayan for strength, and I think that’s a great descriptor. 1 ounce of this tiny seed provides 11 grams of fiber, 5 grams of omega-3s, and 18% of the daily recommended intake of calcium.
The nutrient power of chia seeds are part of dozens of recipes here at Simple Green Smoothies. I’ve even put it in my Protein Smoothie Boost. This seed provides a protein + healthy fat superfood punch. It is a great addition to pretty much any recipe from smoothies to salads and beyond.
Along with a simple ingredient list, I love how easy this recipe is to make. Simply preheat your oven to its lowest setting, between 150 degrees Fahrenheit and 170 degrees F. This low temp dehydrates the fruit as well as makes it ‘leathery.’
I recommend pureeing the fruit yourself instead of using a canned puree or concentrate for this fruit leather recipe. You can use either fresh or frozen fruit. Yet make sure to thaw the frozen fruit, then drain the excess water for ease of pureeing + baking.
Once the fruit is pureed, combine it with the maple syrup and chia seeds. Then, evenly spread the mixture over your parchment paper on a baking sheet. I like using a rimmed baking sheet for this recipe, just in case the mixture spreads out slightly. I don’t want to end up with burnt food at the bottom of my oven after baking!
This low and slow (3-4 hours) of baking allows the fruit to turn into a leather-like material, that once cooled, can be easily sliced into thin strips. I cut my fruit leather in 1.5 inch strips, then roll the strips up with the parchment and store in an air-tight container.
If you haven’t already noticed, I like creating snacks/meals that are easily customizable. Just like with this fruit leather recipe, I want ideas that my kids can turn into their own creations. They’re more likely to eat what we make if they get to pick the flavors and help with the creation… and I love watching Jackson turn into quite the foodie + aspiring chef all on his own!
Because I wanna share my Elderberry syrup love with the world (aka, you!) Sambucol has agreed to give you all 15% off their site. Just use code SGS2021 at checkout and try some great new products + provide a little pizzaz to your fruit leather recipe.
Blend fruit and elderberry syrup together on high speed until smooth. Pour evenly over the parchment lined tray. Sprinkle chia seeds evenly over top.
Transfer tray to oven and bake for 3 hours. Check every so often until center isn8217;t sticky when touched. In my electric convection oven, the lowest temp is 175 degrees F and it took about 4.5 hours total. If it cooks too long, it will become dry and brittle, so keep an eye on it.
- If you have a convection oven, I suggest using it to speed up the drying time.
- Fresh fruit works best. If you use frozen, use 3 cups total and make sure to defrost first, then drain some excess fluid before blending.
- You can use a silpat instead of parchment.
- I leave the skin on my peaches for extra fiber + nutrients
- Elderberry syrup is used as natural immunity support + sweetener. Swap out for honey or maple syrup, to taste.
Calories: 64kcal | Carbohydrates: 12g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 2mg | Potassium: 144mg | Fiber: 4g | Sugar: 6g | Vitamin A: 204IU | Vitamin C: 9mg | Calcium: 41mg | Iron: 1mg