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Juicing orange juice and pomegranate

How To Build Muscle Mass After Weight Loss, Fitness Expert Says

So, you’ve lost weight. Congratulations! You’ve poured blood, sweat, and tears into exercising, getting your nutrition on point, and progressing along your fitness journey to reach your health goals. But you may be wondering, “Now what?” After working so hard for so long, you’ve likely grown accustomed to having a fitness goal to work toward. And now that you’ve reached it, it’s understandable to feel like you’ve lost your sense of direction. Fortunately, we’re here to help guide you. The next step on your fitness journey should be to build muscle mass and boost your strength.

Why is this the best next step? Well, for several excellent reasons. Besides helping you feel more comfortable showing off your body at the beach, adding mass to your frame offers several health benefits. For example, strength training can enhance how your body processes food to help prevent diabetes and other chronic diseases, according to News in Health. Plus, maintaining strength can promote healthy aging by slowing down the decline of muscle mass, helping you live a longer, healthier life—research says so.

“Building muscle after weight loss is an excellent decision. After you’ve been in a calorie deficit, your body is naturally primed to gain weight,” says Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews. “If you use this timing to focus on gaining muscle mass, you’ll limit the amount of body fat you’ll put on and add lean mass instead, which will help increase your metabolism after it has adjusted to becoming slower during weight loss.”

If you’re unsure where to start, we asked MacPherson to share some stellar tips for building muscle mass and strength after shedding pounds. Keep reading to find out how to build muscle mass after weight loss, and when you’re finished, check out 5 Daily Exercises To Improve Muscular Endurance as You Age.

Increase your calories slowly.

calorie tracker counting calories

You’ve likely heard that you need to “bulk up” to put on muscle, but that doesn’t mean you should start eating everything in sight. This is where tracking calories using an online tool like Cronometer or…


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