Juicing for Brain Health – Phyto-Fit Recipe Demo
In this video, we juice one of PURE Chief Medical Officer Dr. Ilene Ruhoy’s recipes for brain health, “PhytoFit.” This recipe was crafted using the Periodic Table of Juicing and is a supplement to her full blog on juicing for brain health.
HOW TO JUICE APPLES BROCCOLI & GARLIC (PHYTOFIT) WITH THE PURE JUICER
Makes 32 oz of juice.
8 Medium Apples
1.5 Cups Broccoli
1 Garlic Clove
Rinse all produce well with cold water.
Cut the apples and broccoli into small pieces so that they will fit down the grinder feed chute. Remove and discard (or compost) the apple core / seeds.
Use the #10 grid on your PURE Juicer to grind all of the ingredients for this recipe. The #10 grid is the perfect all-purpose grid for greens.
As you grind the produce, wiggle the grid tray back and forth to remove excess pulp from the feed tube and clean the grid with the grid tray. Clearing the grid should only need to be done once or twice on a smaller recipe. If need be, use a metal chopstick to remove any pulp in the back of the grid tray slot.
After grinding produce, scrape out any pulp that’s leftover on the pusher or in the feed tube onto your press cloth for easy cleanup later and maximum yield.
With a 1 ½ cup scoop, place the pulp into the center of a press cloth. Fold press cloth in a tic-tac-toe style. Make sure all pulp is inside this square.
Stack one to three cloths into the press chamber and turn the press on 100% until it reaches the full cloth and then slow to half the speed. Gradually increase pressure up to 100% ensuring all the juice squeezes into a collection pitcher.
Release the press when the stream of the juice breaks. Fold the cloths in half, and press again. Release the press when the stream breaks.
Store in sealed glass jars, ideally filled to the top for less oxidation and longer shelf-life.
Read the full brain health blog here: https://blog.purejuicer.com/2021/05/14/juicing-for-brain-health/
Download the Periodic Table of Juicing here: https://blog.purejuicer.com/2021/02/24/the-periodic-table-of-juicing/
PURE Juicer is a true cold-press two-stage, cold-pressed juicer designed for consumers seeking a more vibrant and healthy life. Our powerful 8-blade cutter extracts the highest yields of both juice and enzymes, making even the hardest vegetables a snap, while our patented feed tube prevents the familiar mess of other juicers.
Juicing for Brain Health – PhytoFit Recipe Demo