How to Meal Prep Smoothies


meal prep smoothies

Meal prep smoothies are my jam! I love doing smoothie prep in batches so I make 1 mess at a time and get a week (or month) of ready-to-blend smoothies for my effort. Today I’m sharing all my tips and tricks to make ahead smoothies for the week as well as giving you a sample menu + shopping list to get started!

If you love green smoothies AND want to maximize your time + money while making them, then this meal prep smoothies tutorial is for you! I love buying fresh, in season produce yet I don’t want it to go bad before I use it all up in my daily smoothie.

prepping smoothies

How to Smoothie Prep for a Week

First, gather the following items: measuring cups, quart bags or canning jars (I like wide-mouth jars best!), a permanent marker, your fav fruit + leafy greens, and either my blog or the Daily Blends Smoothie App. These items will make meal prepping smoothies a breeze. Next:

  1. Decide which recipes you’ll make for the week and have them on hand. Feel free to use my free 7-day smoothie challenge recipes.
  2. Slice or cut fruit into chunks. You can also cut fruit into smaller pieces and freeze ahead of time on lined baking sheets or use packaged frozen fruit. This helps keep the fruit and leafy greens from freezing together in a large clump, plus the smoothies will blend more easily.
  3. Label bag or jar lids with recipe name and date. Be specific. You might also want to include how much of which liquid gets blended with each smoothie pack (to have when you’re ready to blend).
  4. Measure out the ingredients and pack into jars or bags. 
  5. Remove as much air as possible from bags and jars when sealing closed. Pack fruit and leafy greens tightly into the jars and screw on the lids.
  6. Place in freezer. Don’t pack your bags/containers too tightly together. There should be some air circulation. That will help the contents to freeze quickly.

When you’re ready to use your meal prepped smoothies, remove smoothie pack from freezer. Add liquid base to container or bag (which helps defrost the fruit slightly). You can also thaw for a few minutes on the counter or in warm water. This helps the fruit/greens come out of the container more easily. Pour into blender and blend until smooth.

Prep smoothies for the week, month, quarter… whichever length of time fits your time and lifestyle (and space!) best. I took the 7-day Smoothie Challenge recipes and prepped for an entire month!

smoothie prep

Tips for Make Ahead Smoothies

  • Pick recipes with similar ingredients then buy in bulk. This saves money and cuts down on the number of ingredients needed.
  • Buy seasonally! Choosing ingredients that are in season (or better yet, local!) also cuts down on cost. Food has the highest nutrition when harvested during its rightful season… plus, it just tastes better.
  • Help your future self by labeling! Know what that prepped jar needs for the liquid base so that when you are ready to blend, you are prepared.
  • Set aside time to prep. Whether it’s on the weekend, Monday morning or Thursday evening, make time for prep. This helps you set yourself up for success.
  • If you don’t like to or have time to chop up fresh ingredients then buy frozen! I love getting frozen pineapple and mango from Costco to save myself time. Frozen ingredients are picked at height freshness then flash frozen to preserve as many nutrients as possible.

Have any more tips for meal prepping smoothies? Drop a comment below and let us all know!

meal prep smoothies

Sample Smoothie Prep Menu

If you’re looking for some make ahead smoothie recipes to get started, try out this plan:

For this round of meal prep smoothies, I stuck with tropical smoothies that have similar ingredients so that I can buy in bulk. Here’s the shopping list to prep the above 7 smoothies:

7.5 cups Spinach 3 Bananas
1.5 cups Mango 1 Avocado
1 Lemon 2 tablespoon Chia Seeds
4 Oranges 2.75 cups Coconut Water
3 cups Pineapple 2 cups Water

If you want to simplify your shopping list further, swap coconut water for regular water (which you don’t need to purchase), and you can meal prep smoothies for a whole week with 8 ingredients.

For this list I would pick up my supplies at Trader Joe’s and opt for frozen mango + pineapple, while choosing fresh for the remaining ingredients. Since avocado is only needed in 1 recipe, I’d just add it into a few other smoothies for a healthy fat boost.

freezing smoothies

Common Questions Around Smoothie Prep

Are smoothies good if you make them the night before?

Yes! While smoothies start to lose some nutrients about 15 minutes after blending, you can definitely blend one the night before. Just give it a good shake before you start to drink.

Can I food prep smoothies?

Yes! Simply add your fruit/veggies and leafy greens to a mason jar or freezer-safe container and freeze! When you’re ready to make a smoothie, thaw slightly on the counter then dump into your blender along with the liquid of your choice + any superfood boosts you want and blend. This is a great way to make sure your ingredients don’t go bad.

Can you drink a smoothie to replace a meal?

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Yes! The key to a meal replacement smoothie is adding in protein + healthy fat. These 2 components will help you get full and keep you full longer.

make ahead smoothies

Prepping Blended Smoothies

Did you know that you can even freeze already blended smoothies? For real! Make sure you use freezer safe containers, and leave space when filling them, as liquid expands when frozen. Put in the fridge the night before you want to drink, carefully defrost in warm water or just toss it into a cooler if you’re taking it with you.

I love smoothie prepping blended smoothies for road trips. They act as ice packs for snacks + are perfectly chilled but defrosted when I’m ready to enjoy them.

meal prep smoothies

Meal Prep Smoothies

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Make smoothies in half the time with my make ahead smoothie prep guide. You can use this process to prep for a day, a week or even a monthdepending on how much space you have in your freezer!

Total Time30 minutes

Yields7 smoothies

Supplies

  • measuring cups
  • quart bags or canning jars regular or wide-mouth
  • 1 permanent marker
  • your fav fruit and leafy greens
  • Daily Blends smoothie recipe app

Instructions

  • Decide which recipes you’ll make for the week and have the recipe on hand. Feel free to use my free 7-day smoothie challenge recipes.
  • Slice or cut fruit into chunks. You can also cut fruit into smaller pieces and freeze ahead of time on lined baking sheets or use packaged frozen fruit. This will help keep the fruit and leafy greens from freezing together in a large clump and the smoothies will blend more easily.

  • Label bag and jar lids with recipe name and date. Be specific. You might also want to include how much of which liquid gets blended with each smoothie pack (to have when you’re ready to blend).

  • Measure out the ingredients and pack into jars or bags. 

  • Remove as much air as possible from bags and jars when sealing closed. Pack fruit and greens tightly into the jars and screw on the lids.

  • Place in freezer. Don’t pack too tightly together. There should be some air circulation. That will help the contents to freeze quickly.

When ready to use

  • Remove smoothie pack from freezer. Add liquid base to container or bag (which helps defrost the fruit slightly). You can also thaw for a few minutes on the counter or in warm water. The fruit and greens will come out of the jar/bag easier too.

  • Pour into blender and blend until smooth. 

Notes

  • Smoothie packs will keep for several months in the freezer, but are the very best quality when used within 2-4 weeks.
  • If hoar frost forms on the fruit and greens, it is still perfectly safe to consume. It can be rinsed off with lukewarm water.
  • Store smoothie packs away from foods with strong odors. Glass jars offer the best protection against odors.
  • Pick smoothie recipes with similar ingredients for bulk purchasing + to save money. 

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How to Meal Prep Smoothies – bestjuicerzone.com