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Inside Olly Murs’ incredible fitness transformation and body overhaul

OLLY Murs has totally transformed his body over the past few years.

The 38-year-old revealed his incredible weight loss and ripped physique after his physical and ‘mental transformation’ last September.


Olly Murs has completed transformed his body over the yearsCredit: instagram


Olly has worked extremely hard to transform his bodyCredit: Instagram

Olly, who shot to fame on The X Factor in 2009, started his fitness journey back in 2020.

In 2019 the singer underwent knee surgery, which contributed to his weight gain.

Olly started dating his bodybuilder fiance Amelia Tank the same year, it was her who inspired him to get into the best shape of his life after his recovery.

He talked about his girlfriend’s help while discussing his trimmed-down physique on Heart Breakfast with Jamie Theakston and Amanda Holden.

He explained: “She’s not a personal trainer but she’s done bikini competitions in the past and she does train a lot, but she is actually my personal trainer.”

Olly joked, “In more ways than one, ” before adding in a more serious tone: “She’s brilliant and she’s been absolutely fantastic.

“She just gave me that extra little bit of encouragement and she says, ‘it’s not up to me to do it, you’ve got to be able to do it yourself. You’ve got to get up to do it every day.’ So I was like, ‘okay I will.'”

The Wrapped Up singer went on: “So she did this little nutritional plan for me and I just went out and did it and I loved it. And I still love it now.”

In March 2020 the star lost nearly two stone after his injury left him bed-bound and unable to exercise.

Olly told The Sun Online: “I was 14st 3lbs. I’m always between 12st 8lbs and 13lbs. And I’m 12st 8lbs now.

“To be that heavy was not good for me. I did not feel fit, I was having really bad sleepless nights, I was grumpy.

“I just wasn’t myself so I’m glad I’ve got back to where I feel most comfortable.”

Then in July 2021 he revealed his incredible body transformation as he showed off his dreamy six pack in a new snap.

He joked: “Gunna tell my kids I was a Calvin Klein model 🤣🤪✌🏻.”

The star has continued to work up a sweat at…


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