Pineapple Ginger Smoothie

This plant-based pineapple ginger smoothie features vitamin C packed fruits and veggies, plus a knob of ginger root to curb inflammation and exercise-induced muscle pain. To celebrate the three-day weekend,…

Vanilla Protein Shake

Vanilla Protein Shake Recipe Blend all ingredients until Pour into a glass and enjoy Pour over ice to cool it Protein Shake FAQs What can I put in my vanilla protein shake? I blend dates, cashews, cashew…

Top Superfoods List

Superfood is a buzz word that you’ve most likely heard, but may not full understand. It’s flashy, trendy and makes me feel healthier just buying them… if I’m being honest….

Healthy Mixed Berry Smoothie

Plant-Based Recipes / Smoothies / Healthy Mixed Berry Smoothie I just can’t get enough when berry season comes around. My family eats pints of berries in 1 sitting, they’re our…

Healthy Snacks for Weight Loss

Plant-Based Recipes / Snacks / Healthy Snacks for Weight Loss Healthy snacks for weight loss are a priority for me— because once I’m hungry, it’s over. Today I’m arming you with…

Adrenal Fatigue Diet Smoothie

Plant-Based Recipes • Smoothies • Adrenal Fatigue Diet Smoothie The term “adrenal fatigue” is being used to describe a set of symptoms including body aches, fatigue, unexplained weight loss, low…

Fresh Blackberry Smoothie

Plant-Based Recipes • Smoothies • Fresh Blackberry Smoothie This blackberry smoothie recipe is the perfect way to start your day. Low in sugar, so you won’t feel any sugar crash,…

Strawberry Watermelon Smoothie

Plant-Based Recipes • Strawberry Watermelon Smoothie Combine two of the best summer fruits to create a flavorful strawberry watermelon smoothie bursting with nutrients. The fresh ginger adds a pleasant warmth…

Fitness Fuel Almond Milk Smoothie

Plant-Based Recipes • Smoothies • Fitness Fuel Almond Milk Smoothie Smoothies are a great way to nourish your body with natural energy and vitamin boosts. If protein is what you’re…