strawberry juice beside strawberry fruits
Juicing orange juice and pomegranate

Tag: food

What to Do With Leftovers

Amid a busy week, it’s usually not realistic to cook and prepare three meals and two snacks every single day. Meal prepping and batch cooking play an enormous role in establishing healthy habits and getting food on the table, but knowing how to jazz up those leftover meals and...
Read More

How do you count macros, and should you be doing it?

Between the gym community, social media influencers, popular media outlets, and the hashtag #IIFYM (if it fits your macros), you’ve probably heard the term ‘counting macros’. This way of eating has been around a while, and doesn’t seem to be getting any less trendy.  I know I’m a bit...
Read More

Apple Recipes and 37 Ways to Use Apples

A crisp, fresh apple is one of life’s sweetest pleasures. We adore biting into a gleaming apple, or crunching on apple slices for a quick and easy snack. With apple season now in full swing, you might be looking for inventive ways to use apples and novel apple recipes....
Read More