Kale Banana Smoothie

This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. It will have you saying “Oh Kale Yeah!” This is one of my most popular…

5 Dairy Free Milk Recipes

Dairy free milk options are everywhere today. I love going to the store and seeing the ever-growing selection of plant-based milk brands. Did you know that you can easily make…

30+ Healthy Vegetable Recipes

Table of Contents Easy Vegetable Side Dishes Healthy Vegetable Main Dishes Drinkable Vegetable Smoothies Healthy Vegetable Recipes FAQs Get out of the meal planning blues and jump into these incredibly…

Cherry Açaí Smoothie

A cool and creamy cherry açaí smoothie is the perfect summertime treat. Superfood açaí blends with tart cherries and creamy cashew milk for a nutritious and satisfying breakfast or snack….

Watermelon Popsicles

These 2-ingredient, healthy watermelon popsicles are perfect for summer. It doesn’t get much more sun-shiny, bare feet in the sand, summer barbecue than homemade fruit popsicles. Summertime in Florida is…

28 Healthy Protein Shakes

Healthy protein shakes are my go-to pre and post workout fuel. They are super easy to make and keep me full for the day ahead. I know a lot of…

Pineapple Mint Smoothie

Sweet. Soothing. Refreshing. Hydrating. This Pineapple Mint Smoothie happens to be my literary agent’s favorite recipe of all time. If you close your eyes while sipping it down, you might…

Mediterranean Diet Meal Plan

I’m back with another 7-day FREE meal plan to help you eat to a better life. This Mediterranean diet meal plan focuses on Mediterranean-inspired recipes as many people in this…

20+ Healthy Workout Snacks

When I started getting serious about working out consistently and eating more plants, I realized a snack overhaul was in order. I would get in a great workout and be…

How to Make Hemp Milk

I LOVE how many options there are for dairy-free milk today. The most popular substitutes are soy and almond, which not everyone can have! So I’m showing you how to…