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The Top 5 Sources Of Excess Sodium In Your Diet

A significant number of adults in Canada consume too much sodium.

How significant you ask?

Recent data suggests its close to 75% of men and 50% of women who consume sodium beyond recommended levels.

The problem is admittedly much more significant in men with more than 90% of males between the ages of 14-30 are consuming excess levels of sodium.

This is quite staggering, particularly when you consider the fact that sodium is a primary driver of high blood pressure and high blood pressure medication is the most frequently reported to be used in Canada.

High blood pressure, of course, contributes negatively to a number of aspects of human health including both cardiovascular health and sexual health.

To quote a 2013 British Medical Journal paper: 

The totality of evidence suggests that most people will likely benefit from reducing sodium intake”

But where is all this sodium coming from?

Let’s find out.

The Top 5 Sources Of Dietary Sodium

1. Bakery Products – Such as bread, muffins, cookies, desserts, crackers & granola bars. For those trying to reduce their sodium intake reading nutrition labels for products in these categories and choosing lower sodium options will certainly help.

2. Mixed Dishes –  Such as pizza, lasagna and pre-prepared salads as well as frozen products like appetizers, entrees and potatos. Cooking these types of meals at home, where you can control the sodium content, in addition to label reading/comparison where possible, is your best strategy with these items.

3. Processed Meats – Such as sausages, deli meats and other products like chicken wings, burgers. Processed meats such as ham, salamai, hot dogs are really not great for human health so omitting them works on multiple levels – as always with some of these other products you have the ability to either make them from home or read labels to compare sodium content and choose the lower options.

4. Cheese – When purchasing pre-packaged cheese products label reading could help you to determine which cheeses are lowest – the content may vary significantly across cheese types with cottage cheese perhaps the most…

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