Yes! Homemade Juice Contains Fiber + Juicing Microbiome Benefits

John from explains how fresh homemade juice contains fiber. He also backs up his statement with Journal Published Studies so you can learn the truth about fiber & fresh homemade juice.

In this episode, John will share his thoughts about the misinformation that some people spread about being no fiber in the juice. You will learn about two categories of fiber & how much or little soluble and insoluble fiber may be left in your juice. You will discover which juicers put more or less fiber into your juice, and how some clear store-bought juices may have very little or no fiber.

You will learn all about the topic of juicing and fiber. Including the science. why it can be a good thing, and why fiber with the food may not be a good thing.

You will learn about the overall percentage of fiber that may remain in your juice and the vegetables and fruits you should juice to maintain the most fiber in the juice. You will also learn the fruit that puts the least amount of fiber in the juice. You will be able to download a chart of the soluble and insoluble fiber found in various fruits and vegetables.

You will discover how some juicers keep more fiber in the juice than others. Slow juicers such as the Omega VSJ843 put more insoluble fiber in the juice than high-speed juicers and 2 stage hydraulic press juicers.

You will learn which juicers to avoid if you want to maximize your fiber intake when drinking fresh juice.

Next, John will share with you published studies about juice and fiber, proving once and for all that fresh juice contains fiber. You will also learn how the microbiome is affected by juice and what the microbiome feeds on (hint: its soluble fiber and polyphenols) that are still in the juice. You will learn the benefits of some of these polyphenols as well as the benefit of a juice-only diet and how cancer survivors were able to raise their beta carotene levels 2x more with juice rather than eating whole carrots. You will also learn how kale juice is being used to multiply probiotic material (akin to yogurt) and much, much more.

After watching this episode, you will learn that juice does contain soluble fiber that can help you lose weight, and create a healthier microbiome.

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Mueller Juicer Ultra Power, Easy Clean Extractor Press Centrifugal Juicing Machine, Wide 3" Feed Chute for Whole Fruit Vegetable, Anti-drip, High Quality, Large, Silver
Hamilton Beach Juicer Machine, Big Mouth Large 3” Feed Chute for Whole Fruits and Vegetables, Easy to Clean, Centrifugal Extractor, BPA Free, 800W Motor, Black
Omega NC900HDC Juicer Extractor and Nutrition Center Creates Fruit Vegetable and Wheatgrass Juice Quiet Motor Slow Masticating Dual-Stage Extraction with Adjustable Settings, 150-Watt, Metallic
Kuvings Whole Slow Juicer EVO820GM - Higher Nutrients and Vitamins, BPA-Free Components, Easy to Clean, Ultra Efficient 240W, 50RPMs, Includes Smoothie and Blank Strainer-Gun Metal
Cuisinart CJE-500 Compact Juice Extractor Black, 11.5 x 11.8 x 14.2 Inch

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Referenced Links:
Soluble Fiber Percentage in Common Fruits and Vegetables
Carrot juice nutritional profile

Tomato Juice Nutritional Profile

Quality and Stability of Shelf-Stable Pulp-Rich Fruit Juice
Health benefit of vegetable/fruit juice-based diet: Role of microbiome

Flavonoid-Rich Orange Juice Intake and Altered Gut Microbiome in Young Adults with Depressive Symptom: A Randomized Controlled Study

Impact of polyphenols from black tea and red wine/grape juice on a gut model microbiome

Pomegranate Juice and Extract Consumption Increases the Resistance to UVB-induced Erythema and Changes the Skin Microbiome in Healthy Women: a Randomized Controlled Trial

Associations of Soluble Fiber, Whole Fruits/Vegetables, and Juice with Plasma Beta-Carotene Concentrations in a Free-Living Population of Breast Cancer Survivors

Host: Microbiome co-metabolic processing of dietary polyphenolsAn acute, single blinded, cross-over study with different doses of apple polyphenols in healthy subjects

Probiotic potential of lactic acid bacteria obtained from fermented curly kale juice

An exploratory study on the effect of daily fruits and vegetable juice on human gut microbiota

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