strawberry juice beside strawberry fruits
Juicing orange juice and pomegranate

Your 12 Days of Fitness Christmas Countdown Workout Is Here!

The countdown to Christmas has officially begun, and you’re celebrating it by jingling all the way to the gym to get a solid tone before the holiday weekend. The days leading up to Christmas, along with Christmas morning, make a solid chunk of time to kickstart your fitness goals for the new year. Your 12 days of fitness Christmas countdown workout is here to sleigh and bump up the calorie burn, so let’s get started.

It’s smart to start building the habit of strength training regularly going into the new year so that it’s easier to maintain. It’ll become a key part of your lifestyle, and if you have the resolution to achieve a certain fitness goal, then you may have a higher chance of succeeding. In addition, exercising over the next 12 days will help you stay active and burn extra calories so you can offset the little extra holiday indulgences you treat yourself to.

When it comes to exercise selection, compound movements are the name of the game, as they activate more muscle groups and torch a greater amount of calories. After wrapping up your compound lifts, you can perform single-joint movements to make the best of your Christmas countdown workout.

Now, let’s get into the seven best exercises you can do over the next 12 days, which will bring you into Christmas morning before the holiday feasting begins.

1

Dumbbell Goblet Squats

woman at gym demonstrating goblet squat exercises to shrink pot belly fat

This Christmas countdown workout starts with the dumbbell goblet squat. Begin holding one dumbbell vertically in front of your heart’s center. Keep your core muscles tight, hinge your hips back, and squat down until your thighs are parallel to the ground. Rise up ¼ of the way, then lower back down, and drive through your heels and hips to stand back up, flexing your quads and glutes to finish the motion. Complete three sets of 12 reps.

RELATED: 6 Ways To Indulge and Still Avoid Weight Gain This Holiday Season

2

Dumbbell Bent-Over Rows

fitness woman performing dumbbell bent-over rows part of Christmas countdown workout

For this exercise, keep your feet shoulder-width distance apart, push your hips back, and bend your…

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